EPISODE · Jan 13, 2018 · 13 MIN
Check-In Meditation
from Centered in the City
Check-in with yourself versus checking-out. Tuning into yourself is a great way to gain awareness about what's going on in your mind, body and breath. Listening to yourself on a deeper level is the first step making more conscious choices in your everyday. Checking-in is a great daily habit to build. Start to strengthen those muscles by adding this meditation into your daily flow.
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Check-In Meditation
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