Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health. However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves” explores Nelson’s own journey with Anxiety and Obsessive Compulsive Disorder. In addition he shares the tools that have helped him move forward. Tools like mindfulness, meditation, and acceptance commitment therapy. Literally taking us on his journey with him, and dropping hardcore knowledge when it comes to the strengthening power of our now. The Shek Check actually started with YouTube Videos, so I have a soft spot in my heart for YouTubers. Especially when they are normalizing how we talk about Mental Health. Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.