Checking in On Ourselves (ep 9)

Episode 9 Winging it tonight in this episode because it's one of those days and our mental health needs the lack of demands sometimes. We check in on Jess' Ketamine Assisted Therapy including what the benefits of our neuroplasticity are, things we avoid (paperwork) and things we are trying to lean into (Jess' daughter's awesome coming adventures), and just how we are taking care of ourselves. This includes Megan accidentally stating she would rather have help than not in her world, and exploring the different but similar ways we use to reset from our very cognitive loaded and hard to see progress at times jobs Nothing stood out for language today but I'm sure there are a few spicy words floating around in there. Music as always by the splendid Miki Anderson, who is a woman of many hats, including clinician, teacher, musician, and artist as well as just being lovely. Find us on Facebook, TikTok, and Instagram at The Healing Pod Find us online at www.PeasInTheHealingPod.com Email us questions, comments, or suggestions at [email protected] Join for more possibilities at our Patreon and support keeping Megan and Jessica supplied with the beverages of their choice at patreon.com/thehealingpod.