Checking In With Yourself - 8 Minute Guided Meditation

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!For more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing