EPISODE · Dec 17, 2017 · 12 MIN
Checking In With Yourself Guided Practice with Josh
from Your Mindful Coach
Today's guided practice gives us time to experiencing what we are feeling, thinking and sensing while it is happening. There is nothing to fix or change. Instead, we observe the movements of our mind with a stillness and spaciousness. This episode features my partner at the Center for Self-Care, Josh Gansky. Learn more about our work at www.center4selfcare.com.
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This episode was published on December 17, 2017.
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