Checkup from the Neck-up, Episode 15 - Quitting: Changing Health Behavior

The will to quit! How do we change that habit? Dr. Neck-up, psychologist Rich O'Neill, talks with Dr. Susan Sperry, co-director of the MINDonline program - Motivational Interviewing for Nicotine Dependence. Participants partner online with a clinician in developing a personalized plan for nicotine-free living. Four weeks of twice-a-week, 30-minute meetings on moving from thinking about it to doing it, once and for all. And they talk about keeping our kids from starting!