Checkup From the Neck-Up, Episode 22 - Election Stress with Dr. Claudia Byram

Our “Dr. Neckup” Rich O’Neill, discusses Election Stress with psychologist Dr. Claudia Byram: Where does this stress come from? What role does the “unknown” play? How does what we think make stress worse? How can we change our thinking and what we do to lessen it? What roles do “differences” with others play? How does the way we talk about our differences contribute? Could getting curious help? How might we relate to improve our relationships and the social climate in the world around us? For more information about Dr. Byram’s area of expertise go to systemscentered.com.