Checkup From the Neck-Up, Episode 24 - De-stressing the holidays!

On this episode of Checkup From the Neck-Up, Dr. Neckup psychologist Rich O’Neill is de-stressing his holiday season by taking a day off and passing the hosting reins to Ms. Nicole Christina (who also hosts our award-winning show Zestful Aging). Nicole interviews a mystery guest, an expert in stress and de-stressing. They talk about what makes things stressful, how we think and what we do to make it worse, and what we can think and do to use our time, energy, money and expertise to partner with others wisely. Listen in to learn how to make less stress and more joy and connection instead and see if you can guess who our mystery guest is! Happy Holidays one and all!