Checkup From the Neck-Up, Episode 37 - Yoga and Trauma-Adapted Yoga for Stress Relief and Personal Growth

On this edition of Checkup From the Neck-Up, “Dr. Neckup” psychologist Rich O’Neill’s guest is family psychiatrist, researcher, and author Dr. Nayla Khoury. They discuss yoga, its history, the “eight arms” of yoga practice, how it has been adapted for people with prior trauma, its relationship to meditation, using it to “up-regulate” or “down-regulate the nervous system, and research on its effectiveness.