Cheers: The Health Implications Of Alcohol

I assume you've heard the age old saying that red wine is great for your heart.  Some would even go as far as saying that some types of alcohol are useful for many other health conditions.  Have we been down-playing the risks of consuming alcohol?  Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia?  Do you drink because you think it’s good for your heart or because it’s healthy?  I don't want to sound like a party pooper, since I too like a good scotch here and there, but that doesn't mean we should avoid talking about the health implications.  I get it, alcohol is an intricate part of our culture, and Acadian Canadians like me have been known to do their fair share of binge drinking.In many parts of the world, doctors are still recommending alcohol for sleep, anxiety, pain management and even during pregnancy.  I'm not one to rain on anyone's parade, but people love hearing good news about their bad habits.  So I'm not surprised that people would jump for joy after hearing that alcohol is healthy.  If you drink red wine because you love it, then you're an adult and you can decide for yourself, but if you do it for cardiovascular protection or any other medical reason, then you might be surprised to hear what I have to say.  In this article, I'll review the pros and cons of alcohol consumption and I'll summarize the latest research on this highly popular beverage.https://www.plantbaseddrjules.com/post/alcohol-and-health-is-there-a-healthy-amountGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules