Cheers to Health Ep. 10 Resistance Training

from Cheers 2 Health · host Omar, Bryan, AJ

In this episode it is only me and AJ and we go over the importance of resistance training at any age. We also go over coaching and why I don't do it amongst other things. Please make sure you follow, share and like!!

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

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Cheers to Health Ep. 10 Resistance Training

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This episode is 34 minutes long.

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This episode was published on October 30, 2023.

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