cheerz! to figuring out this whole body image thing

In today’s episode, Lauren checks in from a very cozy, very snowy Vermont. From her childhood couch, things are getting a bit more vulnerable. Today, Lauren cheerz’s to figuring out body image in real time. She opens up about her own evolving relationship with her body, the pressure women feel to look a certain way, and how social media, comparison, and wellness culture can quietly shift our focus from feeling good to looking good.Together, we unpack why you can’t hate yourself into a body you love, how body image struggles are often rooted in how we feel rather than how we look, and what it actually means to care for your body from a place of respect instead of punishment.  You can expect honesty, reflection, practical mindset shifts, and a reminder that neutrality—not perfection—is the goal. Plus, a new weekly Cheerz Check-In makes its debut. So grab whatever drink (or object) you have nearby, raise a toast, and cheerz to figuring out this whole body image thing!