cheerz! to putting your phone in time out

Today, we’re talking about screen time. Not in a shame-y, delete everything way, but in a real, practical way. Because our phones aren’t evil…but they can be subtle thieves. And if we’re not careful, they quietly steal our time, joy, attention, rest, creativity, and moments.In this episode, I share:What I noticed after spending 24 hours phone-freeMy actual screen time stats (checked live)Why scrolling isn’t real restSimple, doable habits to put your phone “in time out.”This episode serves as your kind but honest nudge to be a little less reachable and a lot more present.So, with whatever you have in front of you, raise a toast and cheerz to putting your phone in time-out!Socials:⁠@cheerzpod⁠⁠@lo_berts⁠