cheerz! unscripted

Happy Monday & welcome back to Cheerz! Season 2 is officially here 🥂We’re kicking things off with something new: an unscripted episode. No outline, no talking points, no plan — just real thoughts in real time. Today, we talk about grief, growing older, watching life change, and learning that joy and sadness often live side by side.I also share what the last month has looked like behind the scenes: family loss, birthday reflections, therapy work, race-week chaos, and the reminder that life doesn’t need to be perfectly tied up with a bow to be still meaningful.We will end with a little reminder to do what you love & stop obsessing over how it changes your body :)So, with whatever you have in front of you, raise a toast & cheerz to an unscripted episode!