Chef Debbie Lee- Healing Through Diet

What this episode covers

Chef Debbie Lee had it all: a successful restaurant, cookbook and becoming a finalist on Season 5 of "Food Network Star." She was also very overweight, feeling rundown and battling a food addiction, neglecting her health for years. Lee's wakeup call came in her 40s when she was diagnosed as prediabetic. Lee shares her story and tips to make healthy changes through diet, exercise and lifestyle and how journaling helped her. She is founder of health-focused meal delivery service, Mind Body Fork.

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Frequently Asked Questions

How long is this episode of Fearless Fabulous You?

This episode is 51 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on January 18, 2019.

What is this episode about?

Chef Debbie Lee had it all: a successful restaurant, cookbook and becoming a finalist on Season 5 of "Food Network Star." She was also very overweight, feeling rundown and battling a food addiction, neglecting her health for years. Lee's wakeup call...

Can I download this Fearless Fabulous You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.