Chef Patria Teaches: Cook Your Food A Different Way When Pregnant

from Cocoa Pods · host Birth Center for Natural Deliveries Foundation

Chef Patria CunninghamDo I need to prepare and cook food differently when I’m pregnant?Timestamps:(00:57) Healthy eating plan (04:08) What is a healthy eating plan? (05:50) Better care for our food(06:30) How to best shop for our food(07:10) Tips for pregnant women preparing food (08:50) Storing food(11:00) Guidelines for food safety (16:07) Explanation for unsafe foods(19:21) Pregnancy cravings (20:52) What can I drink?(22:02) Recommended servings of food (23:08) Important nutrients Dr. Sogade gives an introduction to the upcoming episodes with Chef Patria Cunningham. The upcoming series is all about food and pregnancy. Today, Dr. Sogade highlights the many topics that will be discussed, such as food safety, pregnancy cravings, important nutrients during pregnancy, and how to prepare healthy food. Stay tuned to learn why a healthy eating plan is important during pregnancy for mother and child plus much more!#foodsafety #pregnancycravings #healthyeatingplan #pregnancyfoods #obgyn #pregnancyhealth Support the show

Episode metadata supplied by the publisher feed · Published Aug 18, 2022

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Chef Patria Teaches: Cook Your Food A Different Way When Pregnant

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