Chef Patria Teaches: Cook Your Food A Different Way When Pregnant Part- 2

from Cocoa Pods · host Birth Center for Natural Deliveries Foundation

Chef Patria cooksTimestamps:(02:10) Steps to make vegetable soup (05:27) Storing food(11:15) Teaching students(13:13) Avoiding processed foods (17:20) Drinks during pregnancy (22:35) Advice to pregnant women A chef for over 30 years with three degrees, Chef Patria Cunningham Barrett, joins Dr. Bola Sogade for part 2 of Cook Your Food Different When Pregnant. This podcast series wants to educate healthcare providers on how to take care of low-income women and how to give appropriate advice even with limited financial resources. In today’s episode, Chef Patria teaches listeners how to eat healthily, especially when pregnant. Eating healthy involves storing food correctly. Chef Patria gives advice on how to properly store food after cooking. She also explains how to avoid processed foods and what drinks are safe during pregnancy. Listen to the complete episode to learn more! Her advice to pregnant women is to eat the rainbow. Myplate.gov is a helpful resource to create well-balanced meals and give healthy eating tips. Thank you Chef Patria for joining and helping listeners move away from diet and to a healthy eating plan instead! #healthyeating #nutrition #pregnancy #pregnancynutrition #balancediet #health #healthycooking #lifestyle #womenshealth Support the show

Episode metadata supplied by the publisher feed · Published Sep 1, 2022

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Chef Patria Teaches: Cook Your Food A Different Way When Pregnant Part- 2

0:00 25:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Coffee, Pods and Wods Coffee, Pods and Wods Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit. A Psychic's Story Nichole Bigley: Spiritual Guide, Intuitive, Energy Healer, Psychic, Medium, Teacher, Reiki, Intuition, God, Angels, Spirit Guides, Universe, Soul, Life After Death, Supernatural, Spirituality, Higher + Highest Self, Consciousness, Awakening) | Para Pods Did you know that there are 12 psychic senses and that we all possess at least one of these psychic abilities – if not more? Whether we choose to believe, nurture or use our abilities is up to each one of us. A top charted spiritual podcast in all 195 countries around the world, A Psychic's Story gives a behind-the-scenes look at and has conversations with people who lead supernatural lives among the ordinary. Each episode is different, dispelling the myths and misconceptions we’ve been taught during our lives. The show’s host – Nichole Bigley – is on a mission to help others not feel alone in their spiritual journeys. By better understanding our spiritual paths and psychic abilities we are able to live in authentic truth, be in alignment with our soul’s purpose and reach our fullest potential. We are, after all, spiritual beings here on Earth having a human experience. And the world needs each and every one of us to be a source of love, light and inspiration – to lean into and embr The Carbon Life Pods Coach Carbon Conversations with the creative, inspired outliers. The Intern At Work: Internal Medicine Medicine Pods: The Intern at Work A pan-Canadian learner-generated internal medicine podcast. The Intern at Work is written by residents for residents, and is meant to serve you better on the wards and on call. Disclaimer: This podcast is intended for educational use only and is not intended as the sole resource for clinical management. All scripts are original scripts. Podcasts produced out of Canada and may contain Canadian specific guidelines. Created by: Alison Lai Executive Producers: Laiya Carayannopoulos, Zahra Merali

Frequently Asked Questions

How long is this episode of Cocoa Pods?

This episode is 25 minutes long.

When was this Cocoa Pods episode published?

This episode was published on September 1, 2022.

Can I download this Cocoa Pods episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!