Chef Triathlete Podcast l Episode 2: Mindset as Medicine: Stress, the Nervous System, and Longevity

Episode 2 is live 🎧 and we went deep on something most people overlook: RECOVERY.   We talked about how recovery isn't just for athletes — it's for real life. Training, work, stress, family… it all adds up. If you don't recover, you don't progress.   In this episode we covered: • The importance of quality sleep • Staying intentional with hydration and fueling • Daily mobility to keep your body moving pain-free • Understanding and managing stress levels • Why a true rest day matters • Creating an evening wind-down routine to set yourself up for success We also discussed the healing stack — BPC-157, TB-500, and GHK-Cu — and how supporting recovery at a cellular level can help not only with training, but day-to-day life.   👉 The takeaway: Be intentional. Sleep more. Move better. Slow down when needed. Recovery is progress. If this episode helped you, share it with someone who needs permission to rest.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media