Chef Triathlete Podcast l Episode 3: New Year, Big Goals, & Sustainable Change

In Episode 3 of the Chef Triathlete Podcast, we focus on goal setting with intention and what it takes to create goals that are realistic, sustainable, and achievable.   We break down the "New Year, New You" mindset—why motivation alone isn't enough—and how lack of planning often leads to burnout or setbacks. Using my own endurance goal of entering the Leadville 100 as an example, we talk through how big goals require clear milestones, structure, and patience.   The episode also covers weight-loss goals, including an overview of different weight-loss peptide options, how they may support certain individuals, and current conversations around availability. We wrap up with a teaser for our first upcoming guest on the next episode. Key takeaway: Big goals are built through     The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media