Chef Triathlete Podcast l Episode 8: From Perimenopause to Menopause: The Science, Symptoms & Strategy with Courtney

In this episode, we welcome back our special guest Courtney as we break down the progression from perimenopause into menopause from a more technical and scientific perspective. We dive into the key hormonal shifts behind common symptoms and how they impact performance, recovery, and overall well-being.   Most importantly, we share practical strategies around training, nutrition, and lifestyle to help manage side effects and navigate this transition with confidence and control. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media