Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

from The Fitness And Lifestyle Podcast · host Danny Kennedy

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger. Some of the things we discuss: The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health 3 tips to improve your sleep How to start meditating Tips to de-stress https://eqminds.mykajabi.com/ @eqminds Don't forget to subscribe to the podcast and share today's episode with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

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Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

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