Chelsea Pottenger | Highlights Season 5

Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her company EQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. This year, Chelsea launched her book The Mindful High performer, a modern handbook for thriving. Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.   In this powerful episode with a truly remarkable wellness expert, Chelsea shares her experience and tips to reduce stress and burnout, how tapping into positive energy can transform performance, the specific tools for recharging physical and mental health and the longevity rituals that are non negotiable for peak performance. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/chelsea-pottenger-how-hustle-culture-and-burnout-iSee omnystudio.com/listener for privacy information.