Chelsea Sodaro On Winning The Ironman World Championships Just 18 Months After Giving Birth, Championing Changes For Maternity Policies in Sports

"The hardest part of the process was the psychological aspect, which I didn't anticipate. I really struggled with postpartum anxiety and some postpartum depression. I think we're talking about it more but it can be quite debilitating, especially when we're expected to be so happy and joyful that we have this new beautiful baby but there is another darker piece that happens for a lot of women. It's definitely something I've struggled with and I'm not totally out of the woods with it. Motherhood has really changed me – mostly for the better but there are some mental health things I really need to stay on top of now." Chelsea Sodaro made history last month by winning the Ironman Kona World Championship women's race and becoming the first American to win in Kona since 2002 and the first American woman to win since 1996. One of the most impressive parts is that she accomplished the feat just 18 months after giving birth to her daughter Skylar. Chelsea was in 5th place going into the run before clocking a 2:51 split on the marathon run – that's after swimming 2.6 miles and biking 112 miles – to win by almost eight minutes. It's super impressive. It was so great to catch up with Chelsea, who was a pro runner when I started covering track in 2012 through her final track race at the 2016 Olympic Trials. We go deep on her journey to find her calling in triathlon, some of the highs and hardships from her pregnancy, what track and field can learn from another sport and of course that epic day in Hawaii. SUPPORT THE SPONSORS VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world’s most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 🎥 Subscribe to the CITIUS MAG YouTube channel