Chelsi and Courtney are Sleep Evangelists

Chelsi and Courtney stop in to talk about the virtues of sleep. We occasionally get pushback from clients and followers about why we question people's sleep habits when we focus on nutrition and the answer is because sleep is paramount. Without proper sleep, many of the other things won't work. They talk about their ideal sleep environments, what they do to wind down, the need to create a routine, and why it's okay to be a sleep snob.