EPISODE · Sep 5, 2017 · 11 MIN
晨跑与夜跑哪个好，怎么跑才算健康？
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跑步跑多长时间、多少距离才算健康? 锻炼能够促进身体健康是基于“超量恢复”这一理论，可是运动也会带来身体疲劳，因此需要给身体一定时间去完成“超量恢复”。否则不仅影响正常工作生活，还会造成损伤
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晨跑与夜跑哪个好，怎么跑才算健康？
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