EPISODE · Dec 16, 2025 · 4 MIN
晨跑 | 中医五输穴 | 阳溪穴：握笔太久？阳溪穴教你轻松放松
在这期播客中，我们深入探讨了手腕上的阳溪穴，它不仅是一个简单的穴位，更是身体给予我们的一片温暖和安宁。通过轻柔的触碰和意念的引导，阳息的暖流能缓解手部的紧张，让我们在疲惫的日常中找到放松的契机。节目中，我们分享了如何通过简单的手法激活阳溪穴，带来如同冬日阳光般的温暖和舒适，帮助我们重拾身体的平衡与宁静。是不是感觉手腕上藏着无尽的力量？00:02:07:释放疲惫，舒展心灵：手腕上的温暖流经全身00:04:08:一弯庵内的温暖溪流：身体与心灵的洗礼
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晨跑 | 中医五输穴 | 阳溪穴：握笔太久？阳溪穴教你轻松放松
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