EPISODE · Jul 21, 2026 · 8 MIN
【晨起喚醒冥想】「讓意圖像一顆種子，種在今天的土壤裡」：8分鐘喚醒冥想
from 儒儒陪你聊 · host 儒儒
歡迎你來到新的一天 今天會有各種各樣的事情發生 但我們能一起透過呼吸的練習與感受 輕輕告訴身體：「早安，我們準備開始了」 再為今天設定一個意圖 像一顆種子 種在今天的土壤裡 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 🔗或到方格子看更多內容 https://vocus.cc/salon/69aa6824fd89780001727dcd -- Hosting provided by SoundOn
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【晨起喚醒冥想】「讓意圖像一顆種子，種在今天的土壤裡」：8分鐘喚醒冥想
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