EPISODE · Feb 5, 2022 · 5 MIN
趁这个春节，好好管理自己的能量
from 伊人耳朵SPA/一分钟耳朵SPA
人们的能量通常分布在四大象限中：表现区、生存区、倦怠区和恢复区。许多人花费大量的时间在消极情绪最高的生存区和倦怠区。在面对消极情绪时，补救方法之一就是进行自我调节: 在面对任何挑战时，能够平静而熟练地处理自己的情绪。你越能意识到并接受自己的感受，就越能冷静、深思熟虑地决定如何在工作和生活中表现自己。
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趁这个春节，好好管理自己的能量
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