EPISODE · Oct 23, 2025 · 21 MIN
成都马拉松来啦！今天聊聊跑步与膝盖的话题
from 护士小姐姐
这周好冷呀！周末还是马拉松！不过我跟大力都没有报名参加！00:05小护士大力休假会有什么运动计划呢？02:15田园以往对跑步一点兴趣都没有，但最近好像还喜欢上跑跑步了！03:00 户外运动较室内运动好处有哪些呢？04:40跑步圈的不幸，科学运动，正确看待跑步06:06跑步伤膝盖吗？跑道的选择。09:15建议选择专业的跑鞋11:52正确跑步13:15常跑步的人膝盖会更好吗？17:00 膝盖不好是多种因素导致的。在小宇宙查看该单集文稿
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成都马拉松来啦！今天聊聊跑步与膝盖的话题
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