EPISODE · Apr 10, 2020 · 14 MIN
成功减重10公斤，有什么秘诀和经验？
from 辛上邪：在加拿大，有所思
自从减重明显后，经常被问及经验。虽说方法简单，但能坚持下来也不大容易。还真有些感悟、收获值得分享。节食？运动？减肥汤？难不难？容我慢慢道来。
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成功减重10公斤，有什么秘诀和经验？
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