【成功甩掉小腹婆四招這樣做】＿【宜真醫週報】第271集

from 宜真醫週報 · host 中國醫藥大學新竹附設醫院

小腹婆真的很煩人，如何成功甩掉小腹婆，中國醫藥大學新竹附設醫院內分泌新陳代謝科謝明蓁醫師教您四招 1．注意體態：不論站著坐著背要挺，縮小腹，收核心。 2．多運動:每天進行至少一小時，中等強度運動。 3．多吃蛋白質，避免萬惡的甜食和手搖飲 4．多喝水，增加新陳代謝。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 15, 2024

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【成功甩掉小腹婆四招這樣做】＿【宜真醫週報】第271集

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