【成人諮訊轉運站】 EP5|無能狂怒人!情緒管理行不行?我觀測我自己💢 episode artwork

EPISODE · Apr 13, 2024 · 12 MIN

【成人諮訊轉運站】 EP5|無能狂怒人!情緒管理行不行?我觀測我自己💢

from 成人諮訊轉運站 · host 華a莎迪魚

博古通暨,學習軼事諮不知🚉 📍{內容簡介✨} 當遇上不順心的事時,會不會讓你感到焦慮煩躁或是暴怒呢? 其實~只要是「人」難免都會碰到需要練習消化的情緒 本集節目將為大家帶來面臨情緒波動時可以使用的緩解方式 以及處理改善的步驟! 求知慾滿點的你,也快來開箱本集的精彩內容吧! 📍{聯繫我們☎️} Instagram|https://www.instagram.com/als_2024_ YouTube|https://youtube.com/@als_2024_?si=NNpnvE8LvBiiXeql ▶Spotify|Apple Podcast|SoundOn #成人學習 #學習 #podcast #情緒 #情緒不安定 #情緒管理訓練 #生氣 #壓力 #情緒管理 #焦慮 #壓力 #放鬆 #情緒宣洩 #無能狂怒 #情緒調節 #注意力轉移 #認知改變 #反應調節 -- Hosting provided by SoundOn

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【成人諮訊轉運站】 EP5|無能狂怒人!情緒管理行不行?我觀測我自己💢

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