EPISODE · Nov 14, 2019 · 2 MIN
承受日常磨損、持續退化 必學的膝蓋抗老5招
from 天下生活 · host 天下生活
我們每天踏出的每一步，膝蓋都承受巨大壓力。隨著年齡增加，這些壓力加上日常磨損，讓膝蓋持續退化。若是肌肉和韌帶的強度變弱，關節軟骨的保護力也會跟著變差。如果有家族關節炎病史、體重過重或是膝蓋受過傷，就更容易讓膝蓋步上退化的不歸路。隨著軟骨磨損，骨頭彼此摩擦，最後就會引起膝蓋僵直、腫脹和疼痛。 想延緩膝蓋出問題、避免提早更換人工關節，哈佛大學醫師提出膝蓋抗老5招。
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承受日常磨損、持續退化 必學的膝蓋抗老5招
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