EPISODE · Jul 23, 2025 · 54 MIN
《成瘾的真相：为什么我们停不下来？一位戒瘾医生给出的自救指南》
from Felix的深夜书房
《成瘾的真相：为什么我们停不下来？一位戒瘾医生给出的自救指南》你是否总忍不住刷手机到深夜？明明不饿却控制不住暴饮暴食？购物后总是后悔却依然冲动消费？这期节目，加拿大权威戒瘾专家加博尔·马泰医生将告诉你：这些"停不下来"的行为，其实和毒品成瘾共享同样的心理机制。通过真实案例和科学解析，你会明白：成瘾不是意志力薄弱，而是内心创伤的求救信号。节目最后，马泰医生将分享经过验证的"五步戒瘾法"，帮助你在日常生活中重获自控力。如果你也曾为某个坏习惯所困，这期节目就是为你准备的。
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《成瘾的真相：为什么我们停不下来？一位戒瘾医生给出的自救指南》
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This episode is 54 minutes long.
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This episode was published on July 23, 2025.
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