成癮、拖延和懶惰：動機心理學的積極指南

死線逼近卻還在瘋狂滑手機？身體像被點穴般動彈不得？別再罵自己沒意志力了！本集為你揭開大腦深處的「愉悅潛意識」。原來你的拖延，竟是大腦求生本能算出的「最優解」？聽聽我們如何駭進底層代碼，帶你奪回人生控制權！

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成癮、拖延和懶惰：動機心理學的積極指南

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