橙有记 #02：揭秘社牛留学生的交友秘籍，心情低谷如何寻求帮助？| 心理疏导 | 留学经历 | 海外交友

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从上期开始做一个新的栏目【橙有记】，跟几位朋友一起回忆在加拿大留学初期的经历，不知道你们有没有遇到这些难题：社恐人士+选课系统=留学期间难交朋友？学业压力巨大+糟糕的雨雪天气=心理状况频出？希望这期视频能够帮助你应对留学生活中出现的社交和情绪困难。如果遇到情绪低谷甚至自杀倾向，请一定要坚持自救，积极寻求帮助。每个大学都有心理咨询服务，加拿大全国通用的自杀和心理疏导热线： 1.833.456.4566 如果有什么心理疏导方式你想补充，或者分享你的留学交友小技巧，欢迎大家在弹幕和评论区参与讨论！喜欢我的视频可以关注我的油管和B站账号 @做播可梦的橙子喜欢这期视频请不要吝啬你的关注、点赞和收藏，我们下期再见。

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橙有记 #02：揭秘社牛留学生的交友秘籍，心情低谷如何寻求帮助？| 心理疏导 | 留学经历 | 海外交友

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