Cheri Rott, MS, RDN, CD - Registered Dietitian Nutritionist

In this episode of Western Wisconsin Health’s 'Redefining Rural Healthcare' podcast, culinary services manager Garrett Pokela speaks with registered dietician Cheri Rott about her role at the organization and shares tips for healthy eating during the holidays. Cherri discusses the importance of hydration, balanced meals, reducing stress, and how to manage holiday indulgences. She also elaborates on the Lifestyle Simple Health Medicine program, which educates patients on nutrition, physical activity, sleep, stress management, and other key health pillars. Additionally, they cover the benefits of various protein sources, the significance of fiber, and strategies for making healthier choices while eating out or dealing with holiday leftovers.