Cherie Louise Turner: Part 8, Over 50, Sub 20, 5k Project: A Mile PR, A Coaching Change

This is part 8 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time.Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many lessons Cherie has learned so far.This episode picks up where Cherie left off in early October: she'd made the big move from Cork, Ireland, back to Boston, Mass., and had returned to racing. She ran a 10k to get back in the groove of running fast, and she had a great time, racing with her US team the Tracksmith Boston Hares.In this episode, Cherie shares what's happened over the past few months, including a mile PR and a coaching change. Through it all, Cherie continues to learn and grow, as an athlete and a competitor. And she's having a lot of fun along the way.About this project: In June of 2023, Women's Running Stories host and producer Cherie Louise Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 55 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. Cherie's current day 5k PR is 21:01 (set June 2024).This update spans early October to the latter part of December 2024. To catch up on all past episodes check out the links and publication dates below.Come along for the journey.Links and Publication Dates to Earlier Episodes in this SeriesFind the whole series here.Part 1, pub date (September 8, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-1/id1495427631?i=1000627157697Part 2, pub date (October 27, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-2/id1495427631?i=1000632786362Part 3, pub date (January 5, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-3-the-reset/id1495427631?i=1000640614612Part 4, pub date (March 25, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-4-the/id1495427631?i=1000650320154Part 5, pub date (May 28, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000657010943Part 6, pub date (July 23, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000663065105Part 7, pub date (October 8, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-part-7-over-50-sub-20-5k-project/id1495427631?i=1000672194951Support Our SupportersLagoon Pillows: lagoonsleep.com/WRS15Use the discount code WRS15 for 15% off your first orderTo support WRS, please rate and review the showiTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44faMusic CreditsCormac O'Regan, of PlaytohComa-Media, via PixabayRockot, via PixabayRomanBelov, via Pixabaychillmore, via PixabayWays to Connect and Engage with Women's Running StoriesOver 50, Sub 20, 5k Project Instagram: @over50sub20_5k_projectWRS Instagram: @womensrunningstoriesFacebook: facebook.com/WomensRunningStoriesWebsite: womensrunningstories.comEmail host Cherie: [email protected]'s Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/