Cherishing life; rest back into the hammock of concentration and mindfulness

Robert  Beatty has been offering morning meditation gatherings since the first week of Covid. This guided meditation from June 24, 2024, invites you to be really awake, and to cherish your life. It begins with two poems: Our Jeopardy, by Thomas Carlile, and, Tomorrow We Are Bones and Ash, by David Budbill  As the meditation progresses Robert invites you to imagine finding a comfortable and inviting hammock in the woods. He guides you to allow your mind to rest as your body would;  an awake and comforting practice time.