Cheryl Ilov - Forever Fit and Flexible

Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. She tells her story to us on the show today, and we come to appreciate in a huge way what the value is of taking control of your own medical situation rather than relying on mainstream medicine to make those decisions for you. Her website:  https://www.cherylilov.com/ Join Walt's free, upcoming brain retraining experiment: https://loatoday.net/brain Follow the LOA Today podcast: https://www.loatoday.net/follow