Cheryl Ilov – How You Can Be Forever Fit and Flexible

Let’s face it. You can be the most enlightened and conscious person in the world. But it would be all for naught if you were too tired or in too much pain to make it through the day. Our bodies do so much for us and if we want to make it into our golden years we have to pay attention to how we treat them. This was a lesson my guest, author and fitness expert Cheryl Ilov, had to learn the hard way. She was faced with a life of chronic pain and her journey to fitness has made her an advocate for modalities that can keep you active and vital throughout your lifetime. In this episode of Dream Power Radio, Cheryl explains:•how she healed her chronic pain•why pain is not synonymous with aging•tips on making the floor your friend•the best way for staying fit while sitting in front of a computer•the one practice anyone can do at any age to keep your body limber No one needs to feel that getting older equates a sedentary lifestyle. Get tips on how you can stay pain free and active by listening to this lively episode of Dream Power Radio. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl believes that everyone can enjoy vibrant health and vitality, at every stage of life. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher’s first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Go to Cheryl's website https://www.cherylilov.com to receive her newsletter and free Meditation Through Movement recordings.I'd love to know what you think of this episode. Text me here.Support the showDon't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life,  check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.