Chest Training 101-Strength, Muscle, and Customization

from The Art of Health · host Alexander Juan Cortes

All about pec training. This podcast covers all practical aspects of training the chest -What constitutes a good chest workout -How do you determine which movements are best for you -What role do anthropometrics play -Is the bench press really the best chest exercise? -Why do multiple pressing angles need to be used -How can you ensure long term shoulder health

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This episode is 43 minutes long.

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This episode was published on March 3, 2017.

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