Chest Training 101-Strength, Muscle, and Customization

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Chest Training 101-Strength, Muscle, and Customization" was published on March 3, 2017 and runs 43 minutes.

March 3, 2017 ·43m · The Art of Health

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Summary

All about pec training. This podcast covers all practical aspects of training the chest -What constitutes a good chest workout -How do you determine which movements are best for you -What role do anthropometrics play -Is the bench press really the best chest exercise? -Why do multiple pressing angles need to be used -How can you ensure long term shoulder health

Episode Description

All about pec training. This podcast covers all practical aspects of training the chest -What constitutes a good chest workout -How do you determine which movements are best for you -What role do anthropometrics play -Is the bench press really the best chest exercise? -Why do multiple pressing angles need to be used -How can you ensure long term shoulder health

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