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Chest Training | ETP#144 episode artwork

EPISODE · Feb 13, 2024 · 1H

Chest Training | ETP#144

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers.TIMESTAMPS0:00 - Life/episode updates 24:48 - What pushed Bryan and Aaron to work on their chests?27:43 - Building a chest training session in a commercial gym48:20 - Chest training in your garage gym / CF gym55:29 - Dumbbell/bands only chest training Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers. TIMESTAMPS 0:00 - Life/episode updates 24:48 - What pushed Bryan and Aaron to work on their chests? 27:43 - Building a chest training session in a commercial gym 48:20 - Chest tr...

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Chest Training | ETP#144

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How long is this episode of Eat Train Prosper?

This episode is 1 hour and 0 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on February 13, 2024.

What is this episode about?

Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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