Chest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177

We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance. He's a big chest day guy, too—just like Alex. Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there. And as promised each week—don't forget to sign up to receive a FREE chest training cheat sheet. Give it a read, save it to your phone, and take notes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Bryce Calvin (1:28) Bryce's top 3 chest movements (10:11) Intensity techniques & when/how to implement them (16:44) Are lengthened partials worth it? (21:00) How Bryce utilizes loaded stretches in his programming (28:11) Structuring programming to build a massive chest (35:59) The importance of chest training for women (40:48) Chest training post-breast augmentation (55:03) How to appropriately utilize failure within chest training (1:01:52) Can you have TOO much specificity in training? (1:05:36) Programming for different divisions of the pecs (1:10:40) Wrap-up Additional Resources: Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39 Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC Connect with Bryce: IG: https://www.instagram.com/brycecalvin23 YouTube: https://www.youtube.com/@progressiveperformancep2 The Progressive Performance Podcast: https://podfollow.com/1661874941 Website & Coaching: https://progressiveperformancep2.com Join Coach Kasey Jo for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.