Chetana's 5 Pillar Model for Fit and Sane Life

Bonus Holiday Series: Episode 5 Before I start to share, a quick disclaimer: Please consult your doctor before making any dietary or physical, or life-altering changes. These are purely based on my personal journey/experience which has worked for me. We all have unprecedented access to information more than ever. There are plenty of such models out there and in fact, my model draws inspiration from several of them which I modified to suit my lifestyle Alright let me share what are the 5 pillars: 1. Balanced Nutritious Meals 2. Hydration 3. Quality Sleep 4. Adequate Exercise 5. Emotional Wellness