Chetana's take on the book "I thought it was just me (but it isn't) by Brene Brown"

Bonus Holiday Series: Episode 3 Ah huh, this is my favorite topic which I shied away from discussing but now can dare to talk openly, the feelings of shame, embarrassment, pain, and a sense of isolation. The key takeaways from this book are, what can trigger shame, how empathy can be a powerful antidote to shame, and why we should all give up on the pursuit of perfection.