Chew your Food!
from Raising Amazing Hosted by Cerina Vincent & Dr. Joel Gator
Well this is a fun one! Can't you hear your own parents voices in your head saying, "chew your food!" Well there are some very good scientific reasons for this. Dr. Gator and Cerina Vincent chat with Dr. Stasi who's a pediatric dentists and expert in the art of chewing! Chewing food completely is the first step in digestion and our society is turning into a a society that isn't chewing their food! As we teach our kids proper eating habits, we, as parents, also need to slooooow down and start enjoying meals. Not just for our mental health, but physical health as well! Grab a snack and give it a listen!
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