Chew Your Words!

This week's episode is about the words you choose around food. Using words like treat, bad, good, indulge or guilt free can be damaging to our relationship with food. Coach Dannii and Coach Sall ask "Why do we talk about food in moral terms?" - this question was asked by author Lizz Shumer in this blogpost for Good Housekeeping and we thought it was a great topic for conversation. *WARNING* In this episode we talk a LOT about ICE CREAM, using food as rewards, treats and comfort eating.You can listen to our episode about 3 Digestives here...We also talk about other ways of speaking about food and make some suggestions to break the cycle of what we already say.As always...All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the show (https://ko-fi.com/thepowerof30)Support the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie