Cheyenne Mease - How to Avoid Burnout

Send us Fan MailAre you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance? On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system to help her see if things are getting off balance. In this episode, Cheyenne Mease answers the following questions: What is an integrated schedule? How do you accept that you may not get it all done? How do you stop feeling guilty when you can’t self-care? How do you know if you are heading into burnout?  What is a practical way to get started setting boundaries?   September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-monthSupport the showConnect with Wendy Manganaro:  LinkedIn: https://www.linkedin.com/in/wendymanganaro1/Curesearch Links Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432Sponsor: https://give.curesearch.org/give/708432#!/donation/checkoutSeptembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month