吃爆豆腐、雞胸肉，為何還會「肌少症」？醫揪台灣人1習慣釀「蛋白赤字」：身體沒吸收，腎臟快累死 | Morning早安學 EP1408

from 今周大耳朵 · host 今周刊Business Today

跌倒是我國年長者事故傷害死亡原因第2名，防跌首要維持肌力與平衡，除了運動之外，也應攝取足夠熱量與蛋白質。不過國人雖然普遍知道蛋白質的重要性，飲食習慣中卻潛藏引發肌少症的風險——早餐蛋白赤字。營養師建議，早餐至少應攝取2份蛋白質，譬如200毫升豆漿就是1份蛋白質，搭配雞蛋、豆製品等，補足早餐蛋白質所需。 - 撰文｜郭美懿文章連結｜https://pse.is/8p4ty6 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 14, 2026

Embed this episode

Attribution link and audio player

Ready to play

吃爆豆腐、雞胸肉，為何還會「肌少症」？醫揪台灣人1習慣釀「蛋白赤字」：身體沒吸收，腎臟快累死 | Morning早安學 EP1408

0:00 4:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 今周大耳朵?

This episode is 4 minutes long.

When was this 今周大耳朵 episode published?

This episode was published on March 14, 2026.

Can I download this 今周大耳朵 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!